Will foam rolling help plantar fasciitis?

Plantar fasciitis is regarded as the common musculoskeletal disorder treated in the feet. It is an irritation as well as degeneration with the plantar fascia that is a lengthy ligament which supports the arch of the foot. The typical signs and symptoms are pain below the heel bone and more intense pain on getting up from rest, mainly in the early morning following a night’s sleep. Any situation that adds to the stress on the arch of the feet are most likely to overburden the plantar fascia. This can include weight problems, getting active, being on the feet all day long and dysfunctional conditions that alter the alignment of the foot. There are various treatments which are appropriate for this problem, with the more successful ones being the ones that lessen the weight placed on the plantar fascia.

We have seen lots of interest in the utilization of foam rollers to relieve musculoskeletal issues recently, along with the query gets asked frequently as to if we can make use of a foam roller for plantar fasciitis?

It’s quite common to look at advice given to move the foot backwards and forwards across a tennis ball on the ground and that this will assist the this condition. This will have a similar affect as to what a foam roller should have. No studies have shown that this is in fact effective, although many people do make use of the roller. Having said that, you can find plenty of medical experts that would urge against using it. It is really not harmful, but they believe it simply will not do a lot of good as compared to the other remedies that you can use and therefore are most likely far better. One thing to take into account is the fact that whenever we hurt ourselves, rubbing the region of the pain frequently generally seems to feel better. That does not mean the massaging actually fixes the issue, it simply makes it feel somewhat improved. This is perhaps why so many health professionals are cynical concerning advocating self-massage or foam rolling for the plantar fasciitis.

New research has been recently released for the usage of a foam roller for plantar fasciitis. This was a randomized controlled study comparing the use of a foam roller to stretching. Often in clinical practice it is not a matter of deciding to utilize one treatment or any other similar to this medical study. Several treatment options are often used together in combination, so the clinical trial is almost unnatural. That being said, the study did show that both worked equally or the foam roller may be a slightly bit superior, so utilizing the foam roller to massage the arch part of the feet for individuals with heel pain definitely does help.

In line with the above it probably may be beneficial to use something such as the foam roller. There are specific products, just like the Pediroller, which are made to roll on the arch of the foot. They may not mend this condition, however based on the stories and that one piece of research, it may definitely make it feel much better at the very least. This can be more than sufficient justification to give it a try.

Dealing with Chilblains

Chilblains are a relatively common problem when the weather is colder. They are a painful and itchy reaction of the small blood vessels in the toes to the changes in temperature. They results in a painful red patch, that later becomes a dark blue color if they become chronic. They have recently been getting some extra publicity in the mass media due to them being more common in those infected with coronovirus, getting the name, COVID toes.

Chilblains are a seasonal problem and occur in all countries in which the climate gets cold enough to cause the reaction in the skin. An episode of PodChatLive had a deep look at the problem of chilblains:

The best way to deal with chilblains is to prevent them by keeping the feet warm. If a chilblain does develop then it needs to be kept warm and the protected to prevent the skin from breaking down. There are various chilblain creams that can be used to help to stimulate the circulation.

Helping Severs Disease

Severs disease or calcaneal apophysitis is a prevalent condition of the heel bone in developing children. At the rear of the heel bone is a growth area that most of the development of the heel bone occurs at and this problem is an overuse injury of that growing area. It is more prevalent in children which are active, are overweight and are taller. The common signs of Severs disease is soreness at the back and sides of the heel bone, particularly after activity. Severs disease is regarded as a self limiting disorder, because the child will always at some point grow out of it when growth of the heel pain stops and the developing area of cartilage inside the bone combines with the rest of the heel bone. That doesn’t indicate it shouldn’t be treated and may not be helped before that growth ceases.

This episode from PodChatLive was a comprehensive discussion into the issue of Sever’s disease/Calcaneal apophysitis:

A great way to handle this problem can be managing the child’s and parent’s expectations as well as way of life to maintain the signs and symptoms under control. The strains must be controlled via modifying and limiting activity levels. This could be difficult and could require some negotiation with the child. If the discomfort is severe after sports activity, then ice can be used to help reduce that. Often a cushioned heel insert might help protect the heel. Long term the prospects is good as they will outgrow this by the mid-teenage years.