Do arch supports fit in ballet flats

Ballet flats are a unique shoe style influenced by the footwear used by ballerinas. By design these footwear have become minimal. The shoes do not much to the foot biomechanics except cover it and are available in an array of good looking styles. Additionally, they usually are very snug fitting that can help the footwear remain on the feet. There isn’t anything fundamentally inappropriate using these sorts of shoes provided that usually are fitted properly and are of the right size for the user.

The problem using these minimal sorts of footwear is if you have a foot concern that needs some type of arch support, even over a temporary basis. The main sorts of issues that this could be important are particularly if you’re standing on your feet throughout the day and the legs and feet become very tired. Mainly because of the minimalist nature of the style and the characteristically snug fitting of the footwear, there is not going to be much space inside the footwear to do much. Medically, alternatives or options could be reduced for those who spend much of your time in this particular footwear. There is virtually no way that a normal foot supports is going to fit into these kinds of footwear. From time to time a reduced down foot orthotic could most likely fit into the shoe. Other times the issue could very well be handled by changing to an alternative kind of footwear which foot supports may be easily made use of in for a period of time until the problem is fixed. It is always wise to see a podiatrist and go over your choices you have if you actually do require some sort of support and if it might be accommodated with your ballet flats type of shoes.

There are a very limited variety of ballet flats that you can buy which do have got arch support kind variations included in the footwear. Nevertheless, they can be hard to find and can not be suited to you. You can find the instant arches kinds of self adhesive pads which may be placed inside the footwear to make some kind of support and that is often a beneficial compromise if that’s what is necessary to manage your issue. Foot doctors do make use of them every so often if you have few other suitable options that will get you foot support right into a ballet flat type of shoe.

Will foam rolling help plantar fasciitis?

Plantar fasciitis is regarded as the common musculoskeletal disorder treated in the feet. It is an irritation as well as degeneration with the plantar fascia that is a lengthy ligament which supports the arch of the foot. The typical signs and symptoms are pain below the heel bone and more intense pain on getting up from rest, mainly in the early morning following a night’s sleep. Any situation that adds to the stress on the arch of the feet are most likely to overburden the plantar fascia. This can include weight problems, getting active, being on the feet all day long and dysfunctional conditions that alter the alignment of the foot. There are various treatments which are appropriate for this problem, with the more successful ones being the ones that lessen the weight placed on the plantar fascia.

We have seen lots of interest in the utilization of foam rollers to relieve musculoskeletal issues recently, along with the query gets asked frequently as to if we can make use of a foam roller for plantar fasciitis?

It’s quite common to look at advice given to move the foot backwards and forwards across a tennis ball on the ground and that this will assist the this condition. This will have a similar affect as to what a foam roller should have. No studies have shown that this is in fact effective, although many people do make use of the roller. Having said that, you can find plenty of medical experts that would urge against using it. It is really not harmful, but they believe it simply will not do a lot of good as compared to the other remedies that you can use and therefore are most likely far better. One thing to take into account is the fact that whenever we hurt ourselves, rubbing the region of the pain frequently generally seems to feel better. That does not mean the massaging actually fixes the issue, it simply makes it feel somewhat improved. This is perhaps why so many health professionals are cynical concerning advocating self-massage or foam rolling for the plantar fasciitis.

New research has been recently released for the usage of a foam roller for plantar fasciitis. This was a randomized controlled study comparing the use of a foam roller to stretching. Often in clinical practice it is not a matter of deciding to utilize one treatment or any other similar to this medical study. Several treatment options are often used together in combination, so the clinical trial is almost unnatural. That being said, the study did show that both worked equally or the foam roller may be a slightly bit superior, so utilizing the foam roller to massage the arch part of the feet for individuals with heel pain definitely does help.

In line with the above it probably may be beneficial to use something such as the foam roller. There are specific products, just like the Pediroller, which are made to roll on the arch of the foot. They may not mend this condition, however based on the stories and that one piece of research, it may definitely make it feel much better at the very least. This can be more than sufficient justification to give it a try.

Using the arch supporting flip flops

Foot supports are a effective intervention used by podiatry practitioners to take care of a variety of foot problems. All of the clinical experiences and scientific evidence is that they are quite useful. Nevertheless, one trouble with them is that they have to be worn in footwear. That is certainly a lifestyle option, but at times the choices and the climate do not really accommodate the use of the proper shoes which foot orthotics could be worn in.

One query that you see asked frequently is that are those flip flops which have an arch support built into them, can they be used rather than foot orthotics. There are a number of brands out there of flip flops which have different amounts of arch support built into them.

Could they be as good as foot orthotics?

Probably not. The support which is included in them is just like what you would get from a mass produced foot orthoses or one of the common over-the-counter type of foot supports. That is fine if you have a typical arch shape. However, that is not good if you don’t. Foot orthotics usually are designed to be unique to your foot type.

Should you use them?

There’s no harm in using these and they absolutely can be used as an adjunct to foot orthotics when you’re not wearing shoes. As if they can be utilized as an alternative, you would need to discuss that with your foot doctor.

I do keep hearing about the Archies online, but I haven’t tried them as they are from Australia. Apparently loads of podiatry clinics in Australia retail them.

Dealing with Chilblains

Chilblains are a relatively common problem when the weather is colder. They are a painful and itchy reaction of the small blood vessels in the toes to the changes in temperature. They results in a painful red patch, that later becomes a dark blue color if they become chronic. They have recently been getting some extra publicity in the mass media due to them being more common in those infected with coronovirus, getting the name, COVID toes.

Chilblains are a seasonal problem and occur in all countries in which the climate gets cold enough to cause the reaction in the skin. An episode of PodChatLive had a deep look at the problem of chilblains:

The best way to deal with chilblains is to prevent them by keeping the feet warm. If a chilblain does develop then it needs to be kept warm and the protected to prevent the skin from breaking down. There are various chilblain creams that can be used to help to stimulate the circulation.

Helping Severs Disease

Severs disease or calcaneal apophysitis is a prevalent condition of the heel bone in developing children. At the rear of the heel bone is a growth area that most of the development of the heel bone occurs at and this problem is an overuse injury of that growing area. It is more prevalent in children which are active, are overweight and are taller. The common signs of Severs disease is soreness at the back and sides of the heel bone, particularly after activity. Severs disease is regarded as a self limiting disorder, because the child will always at some point grow out of it when growth of the heel pain stops and the developing area of cartilage inside the bone combines with the rest of the heel bone. That doesn’t indicate it shouldn’t be treated and may not be helped before that growth ceases.

This episode from PodChatLive was a comprehensive discussion into the issue of Sever’s disease/Calcaneal apophysitis:

A great way to handle this problem can be managing the child’s and parent’s expectations as well as way of life to maintain the signs and symptoms under control. The strains must be controlled via modifying and limiting activity levels. This could be difficult and could require some negotiation with the child. If the discomfort is severe after sports activity, then ice can be used to help reduce that. Often a cushioned heel insert might help protect the heel. Long term the prospects is good as they will outgrow this by the mid-teenage years.

Can a plantar plate injury heal on its own?

This is a question that is often asked and does not have a clear or obvious answer. Everyone is looking for easy and natural ways to treat any condition and a plantar plate injury is no exception. The plantar plate is a strong ligament under the joints in the forefoot that can sometimes get strained due to overuse. Occasionally a small tear develops in that plantar plate ligament.

The typical symptom is pain under the ball of the foot that starts as an ache that gets progressively worse. It is typically much more painful on palpation or poking it. Also the affected toe does tend to be in a more dorsiflexed position.

So, can it heal by itself?

A common treatment (strapping or taping) holds the toe in a plantarflexed position so that it can heal. Is that healing on its own? It could be considered that or is the taping seen as a treatment so that its not healing on its own? Or is this just semantics?

In reality they probably can not heal on there own. They can healing with the strapping and maybe a stiffer soled shoe given time. If those types of treatments do not help, then a surgical repair of the tear in the plantar plate is probably warranted.